[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mertour.sk\/lepsi-spanok-krajsi-den\/#Article","mainEntityOfPage":"https:\/\/www.mertour.sk\/lepsi-spanok-krajsi-den\/","headline":"Lep\u0161\u00ed sp\u00e1nok – kraj\u0161\u00ed de\u0148","name":"Lep\u0161\u00ed sp\u00e1nok – kraj\u0161\u00ed de\u0148","description":"Pozn\u00e1te to, nepr\u00edjemn\u00e9 r\u00e1na a nervozita po\u010das d\u0148a. Za to m\u00f4\u017ee by\u0165 zodpovedn\u00fd zl\u00fd sp\u00e1nok a \u0165a\u017ek\u00e9 zasp\u00e1vanie. Ako sa naozaj dobre vyspa\u0165? Pre na\u0161e zdravie a nielen to fyzick\u00e9 […]","datePublished":"2024-07-13","dateModified":"2024-07-13","author":{"@type":"Person","@id":"https:\/\/www.mertour.sk\/author\/#Person","name":"","url":"https:\/\/www.mertour.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mertour.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mertour.sk\/wp-content\/uploads\/sleep-102436_640.jpg","url":"https:\/\/www.mertour.sk\/wp-content\/uploads\/sleep-102436_640.jpg","height":0,"width":0},"url":"https:\/\/www.mertour.sk\/lepsi-spanok-krajsi-den\/","about":["Online"],"wordCount":501,"articleBody":"   Pozn\u00e1te to, nepr\u00edjemn\u00e9 r\u00e1na a nervozita po\u010das d\u0148a. Za to m\u00f4\u017ee by\u0165 zodpovedn\u00fd zl\u00fd sp\u00e1nok a \u0165a\u017ek\u00e9 zasp\u00e1vanie. Ako sa naozaj dobre vyspa\u0165? Pre na\u0161e zdravie a nielen to fyzick\u00e9 ale aj psychick\u00e9 je kvalitn\u00fd sp\u00e1nok naozaj d\u00f4le\u017eit\u00fd. Len\u017ee po nam\u00e1havom dni m\u00e1me \u010dasto probl\u00e9m zaspa\u0165, napriek tomu, \u017ee sme ve\u013emi unaven\u00fd. Ako si dopom\u00f4c\u0165 k lep\u0161iemu zasp\u00e1vaniu a kvalitn\u00e9mu sp\u00e1nku bez liekov na lek\u00e1rsky predpis? Nie je to ni\u010d zlo\u017eit\u00e9 sta\u010d\u00ed dodr\u017ea\u0165 nieko\u013eko r\u00e1d a r\u00e1na bud\u00fa hne\u010f kraj\u0161ie. Vst\u00e1va\u0165 budete s \u00fasmevom a pr\u00edjemne odd\u00fdchnut\u00fd. Nabit\u00fd pozit\u00edvnou energiou a el\u00e1nom.Naj\u010dastej\u0161ie chyby pri procese zasp\u00e1vania s\u00fa telev\u00edzia, chrumky a poh\u00e1r v\u00edna \u010di piva po \u0165a\u017ekom dni. Ak pred span\u00edm sledujeme telev\u00edziu alebo pozer\u00e1me do po\u010d\u00edta\u010da \u010di mobiln\u00e9ho telef\u00f3nu, vystavujeme sa ich \u017eiareniu. Toto \u017eiarenie potl\u00e1\u010da tvorbu melaton\u00ednu. Je to horm\u00f3n zodpovedn\u00fd za sign\u00e1ly do mozgu, ktor\u00e9 vysielaj\u00fa spr\u00e1vu: Chcem spa\u0165. Ak teda dok\u00e1\u017eeme pred span\u00edm vypn\u00fa\u0165 ob\u013e\u00faben\u00fa techniku a zapo\u010d\u00favame sa napr\u00edklad do pr\u00edjemnej hudby alebo sa rozpr\u00e1vame s partnerom, bude na\u0161e zasp\u00e1vanie ove\u013ea r\u00fdchlej\u0161ie. Ve\u010dern\u00e9 mlsanie je tak isto probl\u00e9mom. V \u010dase, kedy sa chyst\u00e1 telo na oddych nalo\u017ei\u0165 mu z\u00e1\u0165a\u017e v podobe chrumiek, lupienkov alebo zmrzliny, popr\u00edpade \u010fal\u0161ej neskorej ve\u010dere, to teda nie je naj\u0161\u0165astnej\u0161\u00ed n\u00e1pad. Okrem naberania na v\u00e1he sa toto uk\u00e1\u017ee pri zasp\u00e1van\u00ed. Polotovary s\u00fa s\u00edce chutn\u00e9 ale pln\u00e9 pr\u00e1zdnej energie. Samy sa teda pred span\u00edm miesto uvo\u013enenia nakop\u00e1vame energiou.Je samozrejm\u00e9, \u017ee telo si potom nedok\u00e1\u017ee odd\u00fdchnu\u0165. Okrem toho mus\u00ed usilovne pracova\u0165 na str\u00e1ven\u00ed \u0165a\u017ek\u00e9ho jedla. Rovnako poh\u00e1rik v\u00edna \u010di piva pred span\u00edm je ve\u013ekou chybou. Sme s\u00edce ospalej\u0161\u00ed a uvo\u013enenej\u0161\u00ed ale po zaspat\u00ed m\u00e1me trhan\u00fd sp\u00e1nok pln\u00fd nepokoja. V\u00fdsledkom je s\u00edce prespatie celej noci ale sp\u00e1nok je ako bez efektu. Ak neviete zaspa\u0165 zamerajte sa na sp\u00e1l\u0148u. K dobr\u00e9mu sp\u00e1nku je potrebn\u00fd pohodln\u00fd matrac. Kvalitn\u00fd matrac je polovica \u00faspechu. Telo dok\u00e1\u017ee rozlo\u017ei\u0165 svoju v\u00e1hu bez zbyto\u010dn\u00e9ho za\u0165a\u017eovania chrbtice a k\u013abov. Nikdy nie je na \u0161kodu pou\u017eitie levandule. T\u00e1 m\u00e1 upokojuj\u00faci charakter a je odpor\u00fa\u010dan\u00e1 aj pri probl\u00e9moch so sp\u00e1nkom det\u00ed. A v neposlednom rade je d\u00f4le\u017eit\u00fd vzduch. V prehriatom prostred\u00ed sa budete iba prevraca\u0165 a h\u00e1dza\u0165 na posteli ako ryba na suchu. Je preto dobr\u00e9 pred span\u00edm zapn\u00fa\u0165 klimatiz\u00e1ciu a vzduch si pr\u00edjemne upravi\u0165. V\u00e1\u0161 sp\u00e1nok bude rozhodne kvalitnej\u0161\u00ed a komfortnej\u0161\u00ed. Preto si objednajte mont\u00e1\u017e klimatiz\u00e1cie Bratislava.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lep\u0161\u00ed sp\u00e1nok – kraj\u0161\u00ed de\u0148","item":"https:\/\/www.mertour.sk\/lepsi-spanok-krajsi-den\/#breadcrumbitem"}]}]