[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mertour.sk\/nastartujte-si-metabolizmus\/#Article","mainEntityOfPage":"https:\/\/www.mertour.sk\/nastartujte-si-metabolizmus\/","headline":"Na\u0161tartujte si metabolizmus","name":"Na\u0161tartujte si metabolizmus","description":"Zd\u00e1 sa v\u00e1m, \u017ee sa stravujete zdravo, cvi\u010d\u00edte a aj tak sa v\u00e1m nedar\u00ed schudn\u00fa\u0165? Mo\u017eno je potrebn\u00e9, aby ste na\u0161tartovali svoj metabolizmus. Je nieko\u013eko trikov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu prebudi\u0165 […]","datePublished":"2019-05-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mertour.sk\/author\/#Person","name":"","url":"https:\/\/www.mertour.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mertour.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mertour.sk\/wp-content\/uploads\/img_a301124_w16773_t1558621548.jpg","url":"https:\/\/www.mertour.sk\/wp-content\/uploads\/img_a301124_w16773_t1558621548.jpg","height":0,"width":0},"url":"https:\/\/www.mertour.sk\/nastartujte-si-metabolizmus\/","about":["\u017deny"],"wordCount":459,"articleBody":"Zd\u00e1 sa v\u00e1m, \u017ee sa stravujete zdravo, cvi\u010d\u00edte a aj tak sa v\u00e1m nedar\u00ed schudn\u00fa\u0165? Mo\u017eno je potrebn\u00e9, aby ste na\u0161tartovali svoj metabolizmus. Je nieko\u013eko trikov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu prebudi\u0165 v\u00e1\u0161 metabolizmus za p\u00e1r dn\u00ed. V\u00e1\u0161 de\u0148 je potrebn\u00e9 na\u0161tartova\u0165. A spr\u00e1vnym \u0161tart\u00e9rom s\u00fa tekutiny. Vo va\u0161om pr\u00edpade by to mala by\u0165 voda s citr\u00f3nom. Osvojte si tento zvyk a vypite ka\u017ed\u00e9 r\u00e1no po prebuden\u00ed jeden ve\u013ek\u00fd poh\u00e1r vla\u017enej vody s polovicou od\u0161\u0165aven\u00e9ho citr\u00f3nu. Telo sa v\u00e1m kr\u00e1sne pre\u010dist\u00ed a dod\u00e1te mu ihne\u010f v prv\u00fdch min\u00fatach v\u00e1\u0161ho d\u0148a riadnu d\u00e1vku vitam\u00ednu C. Nezab\u00fadajte aj na ra\u0148ajky. Ve\u013ea \u013eud\u00ed ich vynech\u00e1va a to je chyba. \u00daplne sta\u010d\u00ed ak doprajete svojmu telu aspo\u0148 jogurt s ovoc\u00edm alebo misku ovsen\u00fdch vlo\u010diek. Pohybom sa v\u00e1m uprav\u00ed tr\u00e1venie. Je preto potrebn\u00e9 ho vykon\u00e1va\u0165 systematicky a pravidelne. Priam bombastick\u00fdch \u0161tart\u00e9rom metabolizmu a spa\u013eovania s\u00fa cvi\u010denia ako je Tabata alebo HIIT. Striedanie intenz\u00edvneho pohybu a k\u013eudov\u00e9ho stavu v\u00e1m pom\u00f4\u017ee odb\u00fara\u0165 tuky z\u00e1vratnou r\u00fdchlos\u0165ou. Okrem cvi\u010denia si n\u00e1jdite \u010das aj na jedlo. Jedzte men\u0161ie porcie viac r\u00e1z denne a pri jedle sa nikam nepon\u00e1h\u013eajte a ani sa nerozpty\u013eujte in\u00fdmi \u010dinnos\u0165ami. Do stravy zara\u010fte chilli papri\u010dky a sk\u00faste jedno jedlo denne nahradi\u0165 poh\u00e1rom smoothie. Pite ve\u013ea tekut\u00edn, okrem citr\u00f3novej vody je z\u00e1zra\u010dn\u00fdm n\u00e1pojom aj zelen\u00fd \u010daj. Ten v\u00e1m pom\u00f4\u017ee upravi\u0165 metabolizmus, podpor\u00ed va\u0161u mozgov\u00fa \u010dinnos\u0165 a dokonca odstr\u00e1ni mnoh\u00e9 zdravotn\u00e9 probl\u00e9my. Podobne pom\u00e1ha ja z\u00e1zvor. Zara\u010fte ho do svojho jed\u00e1lni\u010dka a n\u00e1pojov\u00e9ho l\u00edstka. Nielen prebudenie, ale aj sp\u00e1nok ved\u00fa k spr\u00e1vnemu metabolizmu. Telo si potrebuje odd\u00fdchnu\u0165 a preto spite aspo\u0148 8 hod\u00edn denne a sna\u017ete sa za\u013eahn\u00fa\u0165 pred jeden\u00e1stou hodinou. Pred span\u00edm nejedzte ni\u010d \u0165a\u017ek\u00e9 a venujte sa pr\u00edjemn\u00fdch \u010dinnostiam. Ni\u010d v\u00e1m neute\u010die a preto pr\u00e1cu a starosti nechajte na druh\u00fd de\u0148. Ak si mysl\u00edte, \u017ee hladovan\u00edm si pom\u00f4\u017eete, tak ste na omyle. Pr\u00e1ve \u010dast\u00e9 di\u00e9ty ved\u00fa k poruch\u00e1m metabolizmu a zn\u00e1memu jojo efektu. Pom\u00f4\u017ee v\u00e1m kvalita jedla a nie jeho zni\u017eovanie. Pora\u010fte sa s dietol\u00f3gom a ten v\u00e1m priprav\u00ed jed\u00e1lni\u010dek na mieru. Postupne sa tak sami nau\u010d\u00edte spr\u00e1vne stravova\u0165 a zmen\u00edte cel\u00fd \u017eivotn\u00fd \u0161t\u00fdl.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na\u0161tartujte si metabolizmus","item":"https:\/\/www.mertour.sk\/nastartujte-si-metabolizmus\/#breadcrumbitem"}]}]