[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mertour.sk\/zaciname-s-menstruacnym-kaliskom\/#Article","mainEntityOfPage":"https:\/\/www.mertour.sk\/zaciname-s-menstruacnym-kaliskom\/","headline":"Za\u010d\u00edname s men\u0161trua\u010dn\u00fdm kal\u00ed\u0161kom","name":"Za\u010d\u00edname s men\u0161trua\u010dn\u00fdm kal\u00ed\u0161kom","description":"Po\u010das men\u0161tru\u00e1cie mus\u00edme r\u00e1ta\u0165 s ur\u010dit\u00fdm diskomfortom spojen\u00fdm s nosen\u00edm men\u0161trua\u010dn\u00fdch vlo\u017eiek alebo tamp\u00f3nov. Nosenie tamp\u00f3nu je pr\u00edjemnej\u0161ie, ale nie v\u0161etky \u017eeny ho m\u00f4\u017eu vyu\u017e\u00edva\u0165. Niektor\u00e9 s\u00fa na\u0148 alergick\u00e9, in\u00e9 […]","datePublished":"2019-11-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mertour.sk\/author\/#Person","name":"","url":"https:\/\/www.mertour.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mertour.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mertour.sk\/wp-content\/uploads\/img_a308345_w16773_t1574445265.jpg","url":"https:\/\/www.mertour.sk\/wp-content\/uploads\/img_a308345_w16773_t1574445265.jpg","height":0,"width":0},"url":"https:\/\/www.mertour.sk\/zaciname-s-menstruacnym-kaliskom\/","about":["\u017deny"],"wordCount":511,"articleBody":"Po\u010das men\u0161tru\u00e1cie mus\u00edme r\u00e1ta\u0165 s ur\u010dit\u00fdm diskomfortom spojen\u00fdm s nosen\u00edm men\u0161trua\u010dn\u00fdch vlo\u017eiek alebo tamp\u00f3nov. Nosenie tamp\u00f3nu je pr\u00edjemnej\u0161ie, ale nie v\u0161etky \u017eeny ho m\u00f4\u017eu vyu\u017e\u00edva\u0165. Niektor\u00e9 s\u00fa na\u0148 alergick\u00e9, in\u00e9 maj\u00fa probl\u00e9my so zav\u00e1dzan\u00edm. Vlo\u017eky s\u00fa s\u00edce zdravotne ne\u0161kodn\u00e9, ale \u010dasto prete\u010d\u00fa, mus\u00edte ich neust\u00e1le kontrolova\u0165, nedr\u017eia na svojom mieste a s\u00fa aktivity, ktor\u00e9 si s nimi mus\u00edte odpusti\u0165. Existuje variant, ktor\u00fd by mali vysk\u00fa\u0161a\u0165 odporkyne tamp\u00f3nov i vlo\u017eiek. Men\u0161trua\u010dn\u00fd kal\u00ed\u0161ok. Men\u0161trua\u010dn\u00e9mu kal\u00ed\u0161ku sa niekedy hovor\u00ed aj men\u0161trua\u010dn\u00fd poh\u00e1rik. Pre alergi\u010dky je dobr\u00e1 spr\u00e1va, \u017ee sa vyr\u00e1ba z lek\u00e1rskeho silik\u00f3nu t.j. ve\u013emi pru\u017en\u00fd, dobre sa zav\u00e1dza a nesp\u00f4sobuje alergiu, \u010do dok\u00e1zali aj lek\u00e1rske \u0161t\u00fadie. Doposia\u013e neboli zisten\u00e9 nijak\u00e9 negat\u00edvne dopady nosenia kal\u00ed\u0161ka pre zdravie \u017eeny. Jeho zav\u00e1dzanie je podobn\u00e9 ako pri tamp\u00f3ne, jednoducho ho vlo\u017e\u00edte do po\u0161vy a pod\u013ea intenzity krv\u00e1cania ho vyberiete v priemere raz za \u0161tyri a\u017e dvan\u00e1s\u0165 hod\u00edn. Krv nahromaden\u00fa v kal\u00ed\u0161ku vylejete, n\u00e1dobku dobre umyjete pod hor\u00facou vodu a op\u00e4\u0165 zavediete do po\u0161vy. Je vhodn\u00e9 poh\u00e1rik ob\u010das sterilizova\u0165 a to hlavne na konci men\u0161trua\u010dn\u00e9ho cyklu, ale m\u00f4\u017eete aj po\u010das nosenia. \u017deny sa \u010dasto boja, \u017ee nebud\u00fa vedie\u0165 s kal\u00ed\u0161kom manipulova\u0165. Ide v\u0161ak naozaj o jednoduch\u00fd proces a v\u010faka materi\u00e1lu kal\u00ed\u0161ok s\u00e1m zapadne tam kam treba. Pre zv\u00fd\u0161en\u00e9 pohodlie je potrebn\u00e9 niekedy urobi\u0165 zop\u00e1r s\u0165ahov po\u0161vy alebo rukou kal\u00ed\u0161ok mierne pooto\u010di\u0165. Pri vyberan\u00ed sa stla\u010d\u00ed dno poh\u00e1rika a vytiahne sa pomocou stopky, ktor\u00e1 z neho tr\u010d\u00ed. Ak si nie ste technikou ist\u00fd, n\u00e1jdite si na internete videon\u00e1vod. Ak\u00e9 s\u00fa vlastne v\u00fdhody nosenia kal\u00ed\u0161ka? V prvom rade u\u0161etr\u00edte peniaze, ke\u010f\u017ee v\u00e1m kal\u00ed\u0161ok vydr\u017e\u00ed aj nieko\u013eko rokov. Pre milovn\u00ed\u010dky fashion sa pon\u00faka v nieko\u013ek\u00fdch farb\u00e1ch. T\u00fdm, \u017ee nekupujete neust\u00e1le vlo\u017eky a tamp\u00f3ny \u0161etr\u00edte aj \u017eivotn\u00e9 prostredie. Pre va\u0161e zdravie je dobr\u00e9, \u017ee krv sa zhroma\u017e\u010fuje vzdialen\u00e1 od kr\u010dku maternice. Bolo dokonca dok\u00e1zan\u00e9, \u017ee niektor\u00e9 \u017eeny maj\u00fa pri pou\u017e\u00edvan\u00ed kal\u00ed\u0161ka miernej\u0161ie krv\u00e1canie aj bolesti. Medzi nev\u00fdhody nosenia kal\u00ed\u0161ka patr\u00ed hlavne zo za\u010diatku nepr\u00edjemn\u00fd pocit zo zav\u00e1dzania alebo dokonca pri nosen\u00ed. Toto sa d\u00e1 odstr\u00e1ni\u0165 k\u00fapou inej ve\u013ekosti alebo in\u00e9ho materi\u00e1lu, z ktor\u00e9ho je kal\u00ed\u0161ok vyroben\u00fd. Pri vyberan\u00ed m\u00f4\u017ee pr\u00eds\u0165 k vyliatiu krvi, ale praxou sa v\u00e1m bude st\u00e1va\u0165 \u010doraz menej neh\u00f4d. Ako sami vid\u00edte, nosenie kal\u00ed\u0161ka m\u00e1 ove\u013ea viac v\u00fdhod ako nev\u00fdhod. Preto nev\u00e1hajte a vysk\u00fa\u0161ajte ho.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010d\u00edname s men\u0161trua\u010dn\u00fdm kal\u00ed\u0161kom","item":"https:\/\/www.mertour.sk\/zaciname-s-menstruacnym-kaliskom\/#breadcrumbitem"}]}]